One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZESHORTLISTED FOR THE WAINWRIGHT PRIZE FOR NATURE WRITINGSHORTLISTED FOR THE COSTA BIOGRAPHY AWARD_________Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, their home is taken away and they lose their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, via Devon and Cornwall.Carrying only the essentials for survival on their backs, they live wild in the ancient, weathered landscape of cliffs, sea and sky. Yet through every step, every encounter and every test along the way, their walk becomes a remarkable journey.The Salt Path is an honest and life-affirming true story of coming to terms with grief and the healing power of the natural world. Ultimately, it is a portrayal of home, and how it can be lost, rebuilt and rediscovered in the most unexpected ways._________'A beautiful, thoughtful, lyrical story of homelessness, human strength and endurance' Guardian'A tale of triumph: of hope over despair; of love over everything' Sunday Times'Mesmerising. It is one of the most uplifting, inspiring books that I've ever read' i'The most inspirational book of this year' The Times'Luminescent. A literary phenomenon' Mail on Sunday'This is what you need right now to muster hope and resilience . . . a beautiful story and a reminder that humans can endure adversity' Stylist'A beautiful book, it really lives up to the hype . . . an enjoyable, gentle yet moving read' Pandora Sykes on The High Low_________Sunday Times bestseller, September 2023Winner, Royal Society of Literature Christopher Bland Prize, 2018Raynor Winn's books have sold over two million copies across all formats and languages, March 2025 Read more

Large and fun coloring pages for kids. Universal Coloring Book for girls and boys 100 fun, easy-to-color drawings, such as:animals, sun, flowers, cars, unicorns, balloons, stars, rainbow, lollipops, ice cream and many more.The perfect coloring book for learning to color, learning about different animals, objects, fruits. Perfect for improving the coordination and concentration of young children.Thick lines and straight pictures Make it easier for little ones to color and enjoy the fun.Fun Drawings has a positive effect on the well-being of your child. By painting such pictures, children do not get bored so quickly, which gives many hours of wonderful and relaxing coloring fun.Easy learning through coloring Coloring allows children to learn 100 different things from the world around them.Who is this coloring book for? This coloring book is perfect for all children aged 1-4 who are just starting their adventure with coloring and discovering the world.Specifications:Dimensions: 8.5 x 11 inches100 Easy And Fun Coloring Pages Read more

The Sunday Times bestseller“The queen of midlife fitness” – The Times“We can't get enough of Caroline's Circuits” – Red magazine________Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50.With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline’s Circuits, and with Fit at 50 she can help you do the same.Sunday Times bestseller, March 2025 Read more

THE NO. 1 SUNDAY TIMES BESTSELLER FROM THE MULTI-MILLION COPY SELLING AUTHOR OF THE SALT PATH AND THE WILD SILENCEJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make it'An inspirational story of love and endurance' TELEGRAPH'Another heartwarming odyssey, this time on one of the wildest walks in Britain' GUARDIAN'Raynor Winn has done it again. An inspiration' ISABELLA TREE'A tale of remarkable resilience and nature writing at its best' iSome people live to walk. Raynor and Moth walk to live . . ._____________Raynor knows that her husband Moth's health is declining, getting worse by the day. She knows of only one cure: the healing power of walking.Embarking on a journey across the Cape Wrath Trail, over 200 miles of gruelling terrain through Scotland's remotest mountains and lochs, Raynor and Moth look to an uncertain future. Fearing that miracles don't often repeat themselves.But for all the physical struggle, there is healing. And so when their journey ends, they do what they know best: they keep walking . . .Their journey began in fear. But can it end in hope?From the glens of Scotland to the familiar shores of the South West Coast Path, this is the inspiring story of a thousand-mile journey and love letter to our land._____________'As well as a portrait of a telepathic marriage of true minds, and a snapshot of a fretful island, this is a soaring lament and a tub-thumping tirade - for all that is being lost, for all that may yet be saved' TELEGRAPH'An inspiring and beautifully written story of hope and healing . . . We, her readers, are privileged to walk alongside her' COUNTRYFILE'Fans of The Salt Path will love this moving continuation of Raynor and her husband Moth's journey . . . Alongside beautiful nature writing, there are thought-provoking observations on our countryside and the threat it is under' GOOD HOUSEKEEPINGPRAISE FOR RAYNOR WINN:'A beautiful, thoughtful, lyrical story of homelessness, human strength and endurance' GUARDIAN'An astonishing narrative' INDEPENDENT'A tale of triumph: of hope over despair; of love over everything' SUNDAY TIMES'The most inspirational book of this year' THE TIMES'A beautiful, luminous and magical piece of writing' RACHEL JOYCE'You feel the world is a better place because Raynor and Moth are in it' THE TIMES'An uplifting, illuminating read' DAILY MIRROR'Brilliant, powerful and touching' STEPHEN MOSS*No 1 Sunday Times bestseller May 2023* Read more

THE SUNDAY TIMES BESTSELLERFully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied – providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond! You’ll discover:· The back pain golden rule · The tiny muscle responsible for a lot of back trouble · One incredible exercise for lifelong shoulder health · Why the pain on the side of your hip is probably not arthritis · The truth about glucosamine and collagen supplements · What to do when knee pain affects your walking · How to lose weight – even when you can’t exercise · 12 tips to fix your walkingArmed with the natural strategies outlined in this book, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty – life is only just beginning! Read more

THE NO. 1 BESTSELLING, LIFE-CHANGING PHENOMENON – SUNDAY TIMES and NEW YORK TIMES BESTSELLER'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN'My favourite book of the last five years' CAITLIN MORANWintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.A moving personal narrative interwoven with lessons from literature, mythology and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas.Ultimately, Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.'Every bit as beautiful and healing as the season itself' ELIZABETH GILBERT'Absolutely beautiful' CHERYL STRAYEDNumber 1 Sunday Times bestseller, November 2024 Read more

'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel. Read more

'I loved this book - could not put it down' ⭐⭐⭐⭐⭐'A joy to read... I really did love every page of this book' ⭐⭐⭐⭐⭐'An easy five stars' ⭐⭐⭐⭐⭐Everybody needs saving sometimes...For Kate, having a newborn baby means she is almost never alone. But that doesn't mean she isn't lonely. The move from London to Somerset with her husband Jay was supposed be the start of an exciting new chapter. But sometimes she can't help but wonder if she turned the pages too soon . . . Phoebe needs help. As a mental health nurse serving her community, the wellbeing of her patients has always come before her own. Yet there's only so long she can pour from an empty cup. Looking for a lifeline, Kate and Phoebe find a sense of community - and each other - through their local river swimming group. But when things get tough, they realise that good friends can both raise us up and stop us sinking. For fans of THE LIDO, THE LIFELINE is the big-hearted and life-affirming follow-up novel by Sunday Times bestselling author Libby Page.Some books you read, others you devour. I inhaled this like a good custard cream' AMANDA PROWSE'An honest and uplifting story about motherhood, mental health and the power of human connection. Libby Page writes with such warmth and compassion, I know readers will want to dive in to this beautiful novel' FREYA SAMPSON'A sometimes heart wrenching yet always heartwarming read about just how important friendships can be' HEAT'I finished this book with a smile on my face' YOURS'A warm and authentic story about the essential value of self-care' WOMAN Read more

Escape with this feel-good and big-hearted debut novel from broadcaster Lorraine Kelly. If you love Maeve Binchy, you'll love The Island Swimmer.Once the tide turns, you can't hold it back...When Evie's father falls desperately ill, she finally returns to the family home on Orkney and the wild landscape she left as a teenager, swearing never to return. Not everyone is happy at her arrival, particularly her estranged sister Liv, their relationship broken after a childhood trauma. As Evie clears out her father's neglected house to prepare it for sale, lonely Evie finds herself drawn to a group of cold-water swimmers led by her old friend Freya, who find calmness beneath the waves. Together they help Evie face up to the mistakes in her past, unlocking a treasure of truths that will reverberate through the community, and shake her family to its core.'Gorgeous debut novel' Marian Keyes'Warm and wise...a Scottish Maeve Binchy' Veronica Henry'Like getting a warm hug on a freezing cold day' Jane Fallon'So warm and engaging. A total treat' Beth O'Leary'A compelling and complex story written with wit, compassion and warmth. An exciting debut from one of Britain's most beloved personalities. Lorraine Kelly does not disappoint! I devoured it' SANTA MONTEFIORE Read more

THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more.Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that. We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today. Read more

The Sunday Times bestsellerThis is the story of a simple idea that turned into a global movement. This is the story of parkrun, told for the very first time from the man who started it all.Paul Sinton-Hewitt’s love for running was forged through a difficult childhood. It gave a young boy a sense of freedom and helped him build a life for himself. Years later when he suffered a serious injury that held him back from competitive running, Paul felt he’d lost all purpose in life.That’s when he came up with a simple idea. He would start a weekly time trial run every Saturday morning in his local park. There would be no winners or losers, it would always be free and Paul would be there every week – even on Christmas Day – whether or not anyone else came. Little did he know that from just thirteen runners on that first Saturday, parkrun would grow into a 10 million strong community across five continents. Twenty years on parkrun continues to grow, bringing together people from all walks of life in search of health, happiness and community.Filled with hope and optimism, One Small Step is a powerful affirmation of how coming together in simple ways can change our own lives and might even change the world. Read more

This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination.The fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness "targets" and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, and schedule. The XBX and 5BX plans are balanced to target the muscles of your entire body as well as your cardiovascular system. There's no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever! Read more

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:TACKLE INFLAMMATIONBUILD MUSCLEEAT MORE PROTEINGET MOBILEMANAGE STRESSThis empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive. Read more

Discover the ten movements that will unlock longevity, health and happiness.What if the simplest investment in your future health is something you can do right now, at home?Strength training in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to a more active, energized life. Renowned osteopath and healthy ageing expert David Vaux shares his decades of experience in helping patients and shaping health initiatives. His evidence-backed, no nonsense, practical approach focuses on small, sustainable changes that anyone can adopt - no matter your age, experience, fitness level, or schedule. This book is for anyone who wants to build strength safely and efficiently, all the while investing in your 'strength pension'. Inside, you'll find:Step-by-step guidance for mastering the ten foundational strength exercises, followed by a 12-week programme, like a Couch to 5k for strength.Exclusive video tutorials to ensure you get every move just right.Customizable workout plans to fit your goals and lifestyle.Motivational hacks and a print-at-home guide to keep you on course.Ready to embrace a stronger, healthier, and more vibrant version of yourself? Your journey starts here!'David's Firefighter's philosophy of unfailing, non-flashy and functional underpins Stronger ' The Times'Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building.' Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move (2024)'This book should be prescribed by the NHS to anyone over 40!' Professor Sir Muir Gray CBE (2024)'Muscle matters, particularly as we age. In Stronger, David clearly and concisely explains the importance of muscle in healthy ageing, and how to optimise muscle mass to enhance quality of life. The easy guide to exercises with accompanying resources makes 'Stronger' a must-read for anyone aiming to flourish in later life' Professor Greg Whyte OBE'This book is a must for somebody who is looking to safeguard their physical functionalities as they age. No gimmicks, just sound training regimes to get you started' Martin Lau. Registered Dietitian. Strength and conditioning coach'Stronger is a call to action to unlock the strength your body and mind deserve. Strength is not just for athletes-it is the foundation of vitality, independence, and resilience as we age. David Vaux powerfully distils the complex science of musculoskeletal health into clear, actionable steps to improve functional strength, prevent injuries, and age with confidence' Dr Hussain Al-Zubaidi, Royal collage of GP's Lifestyle & Physical Activity Champion'As a fitness professional I found Stronger to be a bible for strength training that should be taught to all personal trainers. This book is a must read for anyone looking to improve their strength' Sarah Gorman, Founder: Move Collective Read more

A rare look into an enigmatic accountant from the Tennessee backwoods who morphs into Lazarus Lake, the world's most notorious race maker.The Endurance Artist is an all-access pass to the world's most grueling races and the mastermind behind them. Gary Cantrell, better known by the nom de guerre Lazarus Lake, has been described as a "hillbilly genius" and the "Leonardo di Vinci of pain." His Barkley Marathons is considered the most difficult ultramarathon ever devised, a fight club in the wilderness run in secret. With books hidden in the woods, a cigarette-start, and elevation gain that amounts to summiting Mount Everest twice, the Barkley defies convention. Big's Backyard Ultra pushes human beings to their absolute limit on a four-mile loop that is run every hour starting on the hour until there is just one runner standing--most recently, a high school teacher who ran 450 miles without sleep. Author Jared Beasley uncovers the world of a recluse hell-bent on rewriting the rules to reveal a life reimagined and failure reinvented. Laz calls into question our obsession with winning and fairness, success and failure, and whether these ideas handicap potential. Read more

THE SUNDAY TIMES TOP TEN BESTSELLERMeet Rosemary, 86, and Kate, 26: dreamers, campaigners, outdoor swimmers...Rosemary has lived in Brixton all her life, but everything she knows is changing. Only the local lido, where she swims every day, remains a constant reminder of the past and her beloved husband George. Kate has just moved and feels adrift in a city that is too big for her. She's on the bottom rung of her career as a local journalist, and is determined to make something of it. So when the lido is threatened with closure, Kate knows this story could be her chance to shine. But for Rosemary, it could be the end of everything. Together they are determined to make a stand, and to prove that the pool is more than just a place to swim - it is the heart of the community. 'Feel-good and uplifting, this charming novel is full of heart' LUCY DIAMOND Read more

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you. Read more

'Pain is inevitable, suffering is optional'The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, he reflects upon the influence the sport has had on his life and on his writing.Equal parts travelogue, training log and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and settings ranging from Tokyo's Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston.By turns funny and sobering, playful and philosophical, this is a must-read for fans of this masterful yet private writer as well as for the exploding population of athletes who find similar satisfaction in distance running.*Murakami's new book Novelist as a Vocation is available now*'There can never have been a book quite like this memoir of running and writing before. In its self-contained way, it's nothing less than an inspiration' Evening Standard'Hugely enjoyable...You don't have to have run a marathon to be captivated' Sunday Telegraph'Comical, charming and philosophical...an excellent memoir' GQ Read more

The complete mental fitness toolkit by Dr Alex GeorgeLearn how to assess your mental health today and understand what's normal for you.This is the mental health toolkit that will help you thrive.'How are you? No really, how are you?'The Mind Manual is broken down into four parts with each one building on the last. The goal is to help you to establish your baseline, to know what peace feels like to you. And then to offer advice and tools to help you maintain that as much as possible.Part 1 looks at how to figure out where your baseline is and what normal feels like for you. It's all about recognising your own needs so that you can best support yourself when issues arise.Part 2 explores the seven universal truths and how they can support you when you mind is telling you lies.Part 3 focuses on the foundations of mental fitness and explores the five different areas of life.Part 4 is your mental health toolkit, where you'll find a wide range of worksheets and activity tools to use in your day-to-day life to check in on how you're coping. Read more

The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?No.Is it a fitness nutrition book full of diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?Absolutely not.But is it a science-based strength training book (and nutrition book) that’ll demystify building muscle and losing fat and show you how to get a lean, strong, and muscular physique without spending hours in the gym every day?And while still enjoying your favorite foods, like hamburgers, pizza, and ice cream?Yes.And you’ll see visible results in the mirror and gym in your first month on the program.Because here’s the deal:Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe.You don't need to: Obsess over "clean eating" and avoiding “unhealthy” foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more frequently than others. That's it.You don't need to: Grind through hours of punishing strength training workouts every week. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining muscle and strength.You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise at all to shed ugly belly fat and even get six-pack abs.Those are just a few of the harmful fitness lies and myths that keep guys small, fat, and weak.And Bigger Leaner Stronger will teach you something that most of those men will never know:How to cut through all the confusion and clutter and create clear, structured, no-nonsense diet and training plans tailored to your fitness goals, circumstances, and preferences.Here are just a few of the things you’ll discover inside this muscle building book for men:The 10 biggest fitness myths and mistakes that keep guys frail and confused. For example, “calories are all that matters,” “carbs and sugars make you fat,” and “some guys don’t have the genetics to get big.”The primary driver of muscle growth that forces your muscles to get bigger and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you're "on a diet" (and especially a “bodybuilding diet”).A 12-month workout program that shows you how to use principles and methods taught in the book to build a full chest, wide shoulders and back, powerful legs, and strong arms.A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.All that is why Bigger Leaner Stronger is one of the most popular bodybuilding books of all time with over 800,000 copies sold, and why it has helped tens of thousands of men of all ages and abilities transform their body and health.So, here’s the bottom line:You can get that head-turning “Hollywood hunk” body without following weird, extreme, or complicated diet, exercise, or supplementation methods and strategies. And this workout book for men shows you how.So, get your copy now, and start your journey to a bigger, leaner, and stronger you. Read more